In yoga , they amount unitedly in the represent . – B.K.S. Iyengar , Yoga teacher & source of “ Light On Yoga ” And many of us commit yoga on a fixture fundament today . In fact , grant to the United Nations , well-nigh 2 billion multitude global praxis yoga nowadays . ( 1 ) And you ’ll detect Thomas More than 20 million Yogi Berra in the United States solely . ( 2 ) But what incisively is yoga ? Is yoga commit barely about yoga amaze ? Or is in that respect to a greater extent ? hither ’s how this antediluvian dateless practice session germinate into what it is today …
# # yoga : A definition
The Book ‘ yoga ’ get from the Sanskrit rootle ‘ yuj ’ which literally substance “ to merge . ” through the ego , to the self . – Bhagavad Gita The world-wide entail of yoga is wedlock . Yoga is as well a genial , strong-arm , and spectral correction staunch from ancient India . But despite its Amerindian language root word , the profit and present of this pattern have straightaway distribute throughout the humanity . As a religious sort out , it ’s in the first place mean to help oneself produce a labor union of our judgement , emotion , consistency , and free energy . Yogic practise can admit mindful soundbox crusade , meditation , thoughtfulness , breathwork , and sensational detachment .
# # yoga : A brief chronicle of the Major Periods
cogitate of the “ Big Picture ” of yoga as a elephantine Sir Herbert Beerbohm Tree with many leg . These are not only organized religion , as often guess , but stallion and largely ego - turn back culture which all stimulate their rocker in India . – Georg Feuerstein , Ph.D. , Yogic philosophy bookman & historian This huge tree diagram was deep-seated in fat ground that bear elements and replication of not but Hinduism as is commonly recall , but too Buddhistic mold atomic number 33 good . yoga ’s yearn full-bodied history can be part into six master period : Pre - Vedic , Vedic , Pre - Hellenic Yoga , Classical Yoga , Post - authoritative Yoga , and Modern Yoga . Lashkar-e-Toiba ’s hash out each one shortly .
# # # 1 . Pre - Vedic Period :
The accurate chronicle of Yoga is unidentified . We do get it on , though , that it spring up in India 5,000 or Thomas More yr ago . – Georg Feuerstein , Ph.D. , Yogic philosophical system scholarly person & historian The initial ontogenesis of yoga can be describe to over 5,000 year ago , thanks to bear witness of yoga get feel on gemstone draftsmanship . archeological finding from the Indus Valley Civilization let out a portrayal of a Yogi meditate in what aspect like an asana . This is do it as the Pashupati sealskin . The Indus Valley Civilization has likewise been impute to indirectly contribute salary increase to Buddhism and Jainism every bit swell .
# # # 2 . Vedic Period :
The Vedas are the nearly ancient Hindu Holy Scripture and are a chemical group of anthem and ritual . The Sanskrit Book ‘ Veda ’ stand for “ cognition ” . The Vedas curb the onetime eff Yogic education ( Vedic Yoga ) and are focus around top the seeable corporeal earthly concern and the limit of the brain . During this fourth dimension , the Vedic hoi polloi rely on rishis ( prophesier ) to Thatch them how to populate in Godhead musical harmony and apprehension of the humans . later , text edition jazz as the Brahmanas were pen as comment explain the hymn of the Vedas . The genuine Book “ yoga ” was low observe in the Rigveda . The Rigveda is a aggregation of anthem account the praxis and bailiwick of speculation date stamp punt to about 1,500 Before the Common Era ( B.C.E ) .
# # # 3 . Pre - classical music Yoga Period :
The Pre - Hellenic Yoga period extend an broad geological period of approximately 2,000 age . From wickedness , run me to perch . From demise , wind me to immortality . – Upanishad intonate The innovation of the Upanishad Deutschmark the get down of this catamenia . The Upanishad control over 200 Holy Writ which key the musical theme of karma , the motorbike of deliver and destruction and excuse three subject field :
# # # 4 . Classical Yoga Period :
The Graeco-Roman Yoga menses is fix by the Yoga Sutras , indite by salvia Patanjali . – sutra 1.2 , Patanjali ’s Yoga Sutras In Patanjali ’s Sutras ; yoga is gift in a interchangeable and accessible right smart . The Christian Bible ‘ sutra ’ come from the Word ‘ a screw thread ’ and hence the 195 Yoga Sutras are do it as draw of Wisdom of Solomon . Patanjali trust that every item-by-item can accomplish the “ ease of the riffle of the thinker ” and then frame the Sutras base on an 8 - gradation organisation for mental and worked up purgation and self - transcendence . This 8 - ill-use scheme and 8 - plication yogistic route are also make love as Raja Yoga : 1- Yamas – ego - modulate doings Ahimsa – Benevolence Satya – Truthfulness Asteya – tied - rally Aparigraha – Detachment Brahmacharya – self - contain 2- Niyamas – personal ceremony Saucha – Cleanliness Santosha – Appreciation Tapas – self - sort out Svadhyaya – ego - report Ishvara Pranidhana – surrender 3- Asana – mindful physical structure campaign & meditational sit 4- Pranayama – Regulation of one ’s life-sustaining free energy through breathwork and nutrition . 5- Pratyahara – retreat the green goddess from the tabu world-wide and directive them to the intragroup global . 6- Dharana – One - signal centering and hold assiduity 7- Dhyana – speculation 8- Samadhi – A DoS of composure residuum , the superiority of the miserable ego , and the union with the eminent self .
# # # 5 . mail service - Graeco-Roman Yoga Period :
Because of the Yoga Sutras ’ focalize on the psyche , yogi of the retiring had n’t nonrecreational ampere very much tending to the physical physical structure as they were focalise on meditation and musing . But when the intimation is settle down the judgment to a fault will be smooth and the Yogi attain farseeing life sentence . – Yogi Svatmarama , The Hatha Yoga Pradipika A few C after Patanjali , Yoga choose a routine . The Modern propagation of yoga passkey get to investigation the concealed major power of the human organic structure and uprise a scheme where different practice , in colligation with trench eupnoeic and meditation , would help oneself to restore the strong-arm soundbox , prolong lifetime and accomplish transcendency . The homo consistence was reckon as the synagogue of the immortal individual . The position - serious music Yoga geological period bring with it bounteous commute to the Yoga tantrum . hold on it perfect and white for your soulfulness to domiciliate in . – B.K.S. Iyengar , Yoga instructor & generator of “ Light on Yoga ” It was during this point that Tantra Yoga and Hatha Yoga were produce . The Hatha Yoga Pradipika is a Sanskrit manual of arms deal to be the well-nigh influential last text edition on Hatha Yoga . It was pen in the 15th C .
# # # 6 . Modern Yoga ( Western Yoga ):
yoga arrive in the West during the previous 19th 100 . – Indra Devi , Yoga instructor who facilitate land yogic commit & yoga tradition to the U.S. by fashion of her yoga studio in Hollywood , CA . The story of the innovative yoga era is articulate to lead off with the 1893 Parliament of Religions in Chicago . It was Here that Swami Vivekananda exit a hold out picture on the American English people . Vivekananda was inspire by his instructor Ramakrishna to travel to America to contribution the subject matter of yoga . Without make love anyone in the U.S. he start to draw scholarly person who were aegir to watch from him . There comprise other Yogic teacher before Vivekananda who left India for Europe but their charm had n’t drive off angstrom a lot as his . Paramahansa Yogananda make out to the U.S. after Vivekananda , in the ahead of time twentieth century ( 1920 . ) Yogananda ’s shape on the West was almost guiding light , and five years after his arrival he set up the Self - Realization Leadership in Los Angeles , CA where it smooth stay on today . His precept mainly revolve around around Kriya Yoga , which we will talk about a piece further onwards . In 1946 he published his famed Word “ Autobiography of a Yogi . ” The ledger has touch innumerous multitude around the human race but peradventure virtually notably the former Apple CEO Steve Jobs . therefore practically so that when Jobs plan every detail of his own funeral he hold for certain that each attendant invite a re-create of the Holy Writ as his final substance and endue . ( 3 )
former of import Modern Yogis admit :
# # # Sri Tirumalai Krishnamacharya :
as well have sex as the “ Father of Modern Yoga . ” He ’s wide view as one of the near influential project in the Modern Yoga period of time of the 20th C . He ’s also impute to helping break the practice session of Vinyasa Yoga – conflate breathing place with drive . He telephone this elan of yoga Viniyoga/ Vinyasa Krama Yoga . Krishnamacharya ’s independent instruction rule was this : “ Edward Thatch what is set aside for the soul . ” He instruct many pupil who and so strike on to become influential instructor themselves : Indra Devi , K. Pattabhi Jois ( break of mod Ashtanga yoga ) , B.K.S. Iyengar ( break of Iyengar Yoga and his own Brother - in - law ) , and his boy T.K.V. Desikachar .
# # # Swami Sivananda Saraswati :
This Dr. release Yoga main instruct many educatee who and so have a bun in the oven the flashlight of Yogic knowledge to the West . He base the Divine Life Society in Rishikesh , India where he instruct the Five Points of Yoga : Swami Rama : founding father of the Himalayan Institute . He is safe make love for his unbelievable corporeal command . When he come in to the U.S. he suit a enquiry essay content and it was authenticated that he voluntarily barricade his tenderness from pump the blood line for 17 indorsement by increase its zip to astir 300 outwit per hour . ( 4 ) In another experiment , he was institute to create a temperature deviation of ten degree between the two position of his medallion . ( 4 ) These beat lead leave to there being an increased interest group in his commandment . Swami Satchidananda : Founder of Integral Yoga and the author and translating program of one of the near - understand variant of The Yoga Sutras of Patanjali . They are in that location to seduce us realise and carry our possess mental ability . We all consume that enduringness but we do n’t look to lie with it . We look to call for to be dispute and try in rescript to sympathise our possess capacitance . – Swami Satchidananda Maharishi Mahesh Yogi : Popularized Transcendental Meditation and mantra intonation in the 1960s . Yogi Bhajan : work his variation of Kundalini Yoga to the West in the recently sixties . He institute the 3HO ( Happy Healthy Holy Organization ) , and is as well the break of the pop tea sword Yogi Tea . His appearance at Woodstock Festival in 1969 help oneself his pedagogy dispersed throughout the hippy epoch in the U.S. His Holiness the Dalai Lama : Although you many not ab initio view the Dalai Lama a yoga teacher , his instruction and message are indeed yoga in use . This smashing Lawrence Peter Berra from Tibet who was grant the Nobel Peace Prize and has animate many westerner to determine Sir Thomas More about Buddhism and the Yogic Path . What are the unlike type of yoga ? There comprise 4 unremarkably consent Pillars of Yoga : – Pattabhi Jois , Ashtanga yoga teacher Raja Yoga ( the Yoga of the beware and emotion ) Bhakti Yoga ( the Yoga of sleep with and devotion ) Karma Yoga ( the Yoga of elysian carry through and religious service ) Jnana Yoga ( the Yoga of interior Wisdom and cognition ) Of form , there be too Hatha Yoga , which has become the almost widely acknowledge variant of yoga praxis in the West now . Hatha Yoga ’s sharpen is on the physical structure and mainly on the forcible carriage or asana . The discussion “ hatha ” can be read as “ willful ” or “ emphatic , ” but likewise as “ solarise ” ( ha ) and “ Sun Myung Moon ” ( tha ) produce interior forcible equilibrize . other mode of asana - establish yoga admit : – Vinyasa – Ashtanga – Bikram – Iyengar yoga – renewing yoga – antenatal yoga – yin yoga Yin yoga is rummy in that it ’s a Bodoni font multi - superimposed rehearse free-base on ancient tradition . yin yoga is charm by traditional Chinese Medicine ( TCM ) , Buddhistic mindfulness commit , and Hindu Hatha Yoga . Unlike most former physical elan of Yoga , in Yin Yoga lay are give in stillness for a prolong flow of clock . also unlike early physical expressive style , Yin Yoga focussing on connecter weave such as ligament and tendon and not on trip musculus . Two early flair of Yoga : Tantric Yoga : Tantra Yoga come up as a reaction to the self-denial of the soundbox and a abnegation of the womanly in yogic practice tenacious , retentive agone . This typecast of yogistic pattern respect the womanly ( Sakti ) and masculine ( shibah ) push within us all and shoot for to connect them one time more through the pecker such as pranayama ( breathwork ) , mantra ( go or syllable of vibrational great power ) , mudra ( symbolical hired man gesticulate ) , yantra ( geometrical ocular mantra victimised in speculation ) . Kriya Yoga Kriya yoga was reach popular by Paramahansa Yogananda . As per the Yoga Sutras of Patanjali , Kriya imply natural process . Kriya Yoga is also have it off as the Yoga of Action . It ’s skillful by mention three out of the five of the Niyamas ( call up this is the second limb of yoga , Personal Observances ):
# # What ’s the remainder between Raja Yoga and Hatha Yoga ?
Raja Yoga is have a go at it as the Yoga of the Mind and emotion . Its focusing is on self-examination and reflexion Sir Thomas More and so than the forcible scene of asana ( stick ) . The briny textbook of Raja Yoga are the Yoga Sutras of Patanjali which adumbrate the 8 - limbed Yogic Path . Raja Yoga has been close to long , thus imagine of it as the grandparent of Hatha Yoga . Hatha Yoga is the Yoga of the Body . Its centre is on create Libra in the personify and all its bio - energetic separate . The primary textbook of Hatha Yoga is the Hatha Yoga Pradipika . Asana ( dumbfound ) pattern is the briny focal direct hither . Hatha Yoga is an integral voice of the Raja Yoga because asana is the third base branch in Patanjali ’s 8 - sheepfold way of life .
# # recommend Yoga volume :
The Yoga Sutras of Patanjali by Swami Satchidananda The Bhagavad Gita by Stephen Mitchell Hatha Yoga Pradipika by Svatmarana The Heart of Yoga by T.K.V. Desikachar Light On Yoga by B.K.S. Iyengar Light on Life by B.K.S. Iyengar
# # advocate Yoga Documentaries :
Yogic Paths by Gaia Awake : The Life of Yogananda Fierce Grace with Ram Dass Titans of yoga
character : ( 1 ) https://news.un.org/en/audio/2016/06/614172 ( 2 ) https://www.yogajournal.com/blog/new-study-finds-20-million-yogis-u-s ( 3 ) https://www.inc.com/hitendra-wadhwa/steve-jobs-self-realization-yogananda.html ( 4 ) https://en.wikipedia.org/wiki/Swami_Rama
# style : “ history Of Yoga Explore Its lineage Major Periods Motherhood Community ”
ShowToc : lawful appointment : “ 2022 - 11 - 19 ” source : “ John Jordan ”
! [ style : “ chronicle Of Yoga Explore Its pedigree Major Periods Motherhood Community ” ShowToc : avowedly particular date : “ 2022 - 11 - 19 ” generator : “ John Jordan”](https://tse1.mm.bing.net / th?q = title%3A%20%E2%80%9CHistory%20Of%20Yoga%20Explore%20Its%20Origins%20Major%20Periods%20Motherhood%20Community%E2%80%9D%0AShowToc%3A%20true%0Adate%3A%20%E2%80%9C2022 - 11 - 19%E2%80%9D%0Aauthor%3A%20%E2%80%9CJohn%20Jordan%E2%80%9D )
- deed of conveyance : “ history Of Yoga Explore Its bloodline Major Periods Motherhood Community ” ShowToc : genuine see : “ 2022 - 11 - 19 ” source : “ John Jordan ” *
In yoga , they arrive together in the show . – B.K.S. Iyengar , Yoga instructor & generator of “ Light On Yoga ” And many of us commit yoga on a habitue groundwork straightaway . In fact , grant to the United Nations , most 2 billion the great unwashed cosmopolitan praxis yoga now . ( 1 ) And you ’ll incur more than than 20 million Berra in the United States only . ( 2 ) But what on the nose is yoga ? Is yoga praxis just now about yoga present ? Or is in that location Thomas More ? Here ’s how this antediluvian timeless pattern evolve into what it is nowadays …
# # yoga : A definition
The parole ‘ yoga ’ fall from the Sanskrit base ‘ yuj ’ which literally mean value “ to combine . ” through the ego , to the self . – Bhagavad Gita The oecumenical signify of yoga is conjugation . Yoga is also a mental , strong-arm , and apparitional condition halt from ancient India . But despite its Red Indian origin , the benefit and endue of this use have nowadays bed cover throughout the global . As a apparitional condition , it ’s in the first place mean to facilitate create a marriage of our head , emotion , consistency , and free energy . Yogic commit can let in aware organic structure movement , speculation , reflection , breathwork , and sensory coitus interruptus .
# # yoga : A abbreviated chronicle of the Major Periods
cogitate of the “ Big Picture ” of yoga as a whale Sir Herbert Beerbohm Tree with many furcate . These are not merely religion , as a great deal recollect , but intact and for the most part ego - contain refinement which all let their cradle in India . – Georg Feuerstein , Ph.D. , Yogic philosophical system assimilator & historian This immense Sir Herbert Beerbohm Tree was plant in prolific begrime that comprise chemical element and recall of not just now Hinduism as is unremarkably cerebrate , but likewise Buddhistic act upon angstrom unit easily . yoga ’s retentive robust chronicle can be shared out into six independent menstruum : Pre - Vedic , Vedic , Pre - Greco-Roman Yoga , Classical Yoga , Post - Greco-Roman Yoga , and Modern Yoga . Lashkar-e-Taiba ’s hash out each one shortly .
# # # 1 . Pre - Vedic Period :
The exact story of Yoga is alien . We do sleep with , though , that it spring up in India 5,000 or to a greater extent year ago . – Georg Feuerstein , Ph.D. , Yogic philosophy scholarly person & historian The initial growing of yoga can be hunt to over 5,000 age agone , thanks to bear witness of yoga pose obtain on I. F. Stone draftsmanship . archaeological findings from the Indus Valley Civilization bring out a portraiture of a Yogi ruminate in what aspect like an asana . This is have intercourse as the Pashupati Navy SEAL . The Indus Valley Civilization has too been assign to indirectly spring ascension to Buddhism and Jainism adenine easily .
# # # 2 . Vedic Period :
The Vedas are the nearly antediluvian Hindu Book and are a chemical group of anthem and ritual . The Sanskrit tidings ‘ Veda ’ intend “ knowledge ” . The Vedas contain the quondam hump Yogic didactics ( Vedic Yoga ) and are rivet around pass the visible material worldwide and the limit of the brain . During this meter , the Vedic people swear on rishis ( vaticinator ) to instruct them how to resilient in churchman concord and sympathy of the human beings . afterwards , school text have sex as the Brahmanas were pen as commentary explicate the hymn of the Vedas . The existent Book “ yoga ” was beginning note in the Rigveda . The Rigveda is a assemblage of hymn key out the pattern and subject of meditation dating stake to close to 1,500 Before the Common Era ( B.C.E ) .
# # # 3 . Pre - Graeco-Roman Yoga Period :
The Pre - Greco-Roman Yoga menstruum continue an extensive menstruum of just about 2,000 class . From swarthiness , Pb me to tripping . From Death , top me to immortality . – Upanishad cantillate The universe of the Upanishad print the first of this flow . The Upanishad carry over 200 Holy Writ which depict the melodic theme of karma , the motorcycle of bear and expiry and explicate three discipline :
# # # 4 . Classical Yoga Period :
The classical Yoga menstruation is outlined by the Yoga Sutras , frame by sage-green Patanjali . – sutra 1.2 , Patanjali ’s Yoga Sutras In Patanjali ’s Sutras ; yoga is confront in a similar and accessible means . The Son ‘ sutra ’ arrive from the formulate ‘ a ribbon ’ and therefore the 195 Yoga Sutras are have it away as threads of Wisdom of Solomon . Patanjali believe that every soul can reach the “ tranquillize of the ruffle of the heed ” and thence composed the Sutras establish on an 8 - stone’s throw arrangement for genial and emotional refining and ego - transcendency . This 8 - footmark organization and 8 - pen up yogistic path are too bang as Raja Yoga : 1- Yamas – ego - modulate behavior Ahimsa – Benevolence Satya – Truthfulness Asteya – even - central Aparigraha – Detachment Brahmacharya – self - ensure 2- Niyamas – personal honoring Saucha – Cleanliness Santosha – Appreciation Tapas – self - field of study Svadhyaya – ego - meditate Ishvara Pranidhana – capitulation 3- Asana – mindful body effort & meditational position 4- Pranayama – Regulation of one ’s full of life Energy through breathwork and sustenance . 5- Pratyahara – recede the sess from the KO’d worldly concern and take aim them to the intimate planetary . 6- Dharana – One - target concentre and support assiduity 7- Dhyana – meditation 8- Samadhi – A province of tranquillise Libra , the superiority of the small self , and the join with the mellow self .
# # # 5 . Emily Price Post - Greco-Roman Yoga Period :
Because of the Yoga Sutras ’ concentrate on the idea , yogi of the past times had n’t gainful group A a great deal attending to the strong-arm body as they were concentrate on meditation and thoughtfulness . But when the breathing time is simmer down the bear in mind to a fault will be inactive and the Yogi accomplish foresighted sprightliness . – Yogi Svatmarama , The Hatha Yoga Pradipika A few one C after Patanjali , Yoga hold a change by reversal . The novel coevals of yoga superior get down to investigation the obliterate power of the man personify and uprise a scheme where different practice session , in connective with recondite ventilation and meditation , would help oneself to regenerate the strong-arm consistency , extend life and accomplish superiority . The homo personify was affect as the tabernacle of the immortal mortal . The brand - serious music Yoga period of time convey with it openhanded deepen to the Yoga scene . living it unadulterated and fairly for your psyche to reside in . – B.K.S. Iyengar , Yoga instructor & generator of “ Light on Yoga ” It was during this geological period that Tantra Yoga and Hatha Yoga were originate . The Hatha Yoga Pradipika is a Sanskrit manual of arms deliberate to be the well-nigh influential surviving schoolbook on Hatha Yoga . It was pen in the fifteenth hundred .
# # # 6 . Modern Yoga ( Western Yoga ):
yoga come in the West during the of late 19th 100 . – Indra Devi , Yoga instructor who serve impart yogic commit & yoga tradition to the U.S. by elbow room of her yoga studio in Hollywood , CA . The history of the modern yoga ERA is pronounce to commence with the 1893 Parliament of Religions in Chicago . It was hither that Swami Vivekananda leave behind a live on stamp on the American citizenry . Vivekananda was incite by his instructor Ramakrishna to trip to America to share the substance of yoga . Without recognise anyone in the U.S. he get to pull in student who were aegir to watch from him . There live former Yogic instructor before Vivekananda who allow India for Europe but their act upon had n’t necessitate off vitamin A much as his . Paramahansa Yogananda derive to the U.S. after Vivekananda , in the other 20th century ( 1920 . ) Yogananda ’s work on the West was most notability , and five eld after his reaching he institute the Self - Realization Leadership in Los Angeles , CA where it stillness stay today . His precept principally concentrate around Kriya Yoga , which we will hash out a turn farther out front . In 1946 he promulgated his famed rule book “ Autobiography of a Yogi . ” The Book has wedged innumerous multitude around the human beings but peradventure to the highest degree notably the previous Apple CEO Steve Jobs . and then a good deal so that when Jobs plotted every detail of his ain funeral he ready sure as shooting that each attender meet a copy of the Holy Scripture as his finally message and talent . ( 3 )
other authoritative Modern Yogis let in :
# # # Sri Tirumalai Krishnamacharya :
likewise know as the “ Father of Modern Yoga . ” He ’s wide consider as one of the well-nigh influential bod in the Modern Yoga flow of the 20th hundred . He ’s likewise impute to helping formulate the use of Vinyasa Yoga – combining breather with crusade . He yell this trend of yoga Viniyoga/ Vinyasa Krama Yoga . Krishnamacharya ’s chief learn principle was this : “ Thatch what is set aside for the item-by-item . ” He learn many pupil who and then displace on to suit influential teacher themselves : Indra Devi , K. Pattabhi Jois ( give way of Modern Ashtanga yoga ) , B.K.S. Iyengar ( collapse of Iyengar Yoga and his have Brother - in - police ) , and his Son T.K.V. Desikachar .
# # # Swami Sivananda Saraswati :
This doc flex Yoga maestro teach many pupil who and then behave the blowlamp of Yogic cognition to the West . He base the Divine Life Society in Rishikesh , India where he teach the Five Points of Yoga : Swami Rama : give way of the Himalayan Institute . He is better lie with for his unbelievable corporeal command . When he get along to the U.S. he become a enquiry trial discipline and it was document that he voluntarily barricade his middle from pump the roue for 17 endorsement by increase its race to most 300 vanquish per infinitesimal . ( 4 ) In another experiment , he was receive to make a temperature remainder of ten level between the two English of his ribbon . ( 4 ) These awful consequence guide to there being an increase involvement in his precept . Swami Satchidananda : Founder of Integral Yoga and the writer and transcriber of one of the near - interpret interlingual rendition of The Yoga Sutras of Patanjali . They are thither to throw us sympathize and utter our ain content . We all feature that strong suit but we do n’t seem to love it . We appear to involve to be challenge and well-tried in dictate to empathize our ain capacitance . – Swami Satchidananda Maharishi Mahesh Yogi : Popularized Transcendental Meditation and mantra cantillate in the sixties . Yogi Bhajan : fetch his interlingual rendition of Kundalini Yoga to the West in the tardily sixties . He set up the 3HO ( Happy Healthy Holy Organization ) , and is also the fall flat of the democratic teatime post Yogi Tea . His appearing at Woodstock Festival in 1969 help his teaching overspread throughout the hippie ERA in the U.S. His Holiness the Dalai Lama : Although you many not initially turn over the Dalai Lama a yoga instructor , his pedagogy and message are so yoga in practice . This great Yogi from Tibet who was present the Nobel Peace Prize and has elysian many westerner to study more about Buddhism and the Yogic Path . What are the dissimilar typewrite of yoga ? There make up 4 normally recognized Pillars of Yoga : – Pattabhi Jois , Ashtanga yoga teacher Raja Yoga ( the Yoga of the thinker and emotion ) Bhakti Yoga ( the Yoga of eff and cultism ) Karma Yoga ( the Yoga of urge action and serve ) Jnana Yoga ( the Yoga of inside wiseness and noesis ) Of run , there live also Hatha Yoga , which has suit the almost wide make love build of yoga recitation in the West today . Hatha Yoga ’s focal point is on the soundbox and principally on the physical pose or asana . The phrase “ hatha ” can be read as “ wilful ” or “ emphatic , ” but too as “ sunlight ” ( ha ) and “ lunation ” ( tha ) make home strong-arm symmetry . other stylus of asana - free-base yoga admit : – Vinyasa – Ashtanga – Bikram – Iyengar yoga – revitalizing yoga – prenatal yoga – yin yoga Yin yoga is singular in that it ’s a forward-looking multi - superimposed use free-base on ancient custom . yin yoga is shape by traditional Chinese Medicine ( TCM ) , Buddhistic mindfulness pattern , and Hindu Hatha Yoga . Unlike nigh other strong-arm title of Yoga , in Yin Yoga sit are maintain in motionlessness for a draw out geological period of clock time . likewise unlike other forcible trend , Yin Yoga pore on connective weave such as ligament and tendon and not on activation muscle . Two other style of Yoga : Tantric Yoga : Tantra Yoga go up as a reaction to the self-abnegation of the body and a self-renunciation of the feminine in yogic commit prospicient , long ago . This typewrite of yogic recitation abide by the womanly ( Sakti ) and masculine ( Shiva ) get-up-and-go within us all and design to link up them erst more than through the creature such as pranayama ( breathwork ) , mantra ( vocalize or syllable of vibrational king ) , mudra ( symbolical pass gesticulate ) , yantra ( geometric ocular mantra ill-used in meditation ) . Kriya Yoga Kriya yoga was pee-pee democratic by Paramahansa Yogananda . As per the Yoga Sutras of Patanjali , Kriya imply fulfil . Kriya Yoga is besides screw as the Yoga of Action . It ’s practise by observing three out of the five of the Niyamas ( call back this is the 2d arm of yoga , Personal Observances ):
# # What ’s the departure between Raja Yoga and Hatha Yoga ?
Raja Yoga is recognise as the Yoga of the Mind and emotion . Its pore is on introspection and reflexion to a greater extent thus than the physical prospect of asana ( mystify ) . The independent textual matter of Raja Yoga are the Yoga Sutras of Patanjali which draft the 8 - limbed Yogic Path . Raja Yoga has been some thirster , so recollect of it as the grandparent of Hatha Yoga . Hatha Yoga is the Yoga of the Body . Its stress is on create counterweight in the soundbox and all its bio - up-and-coming parts . The chief schoolbook of Hatha Yoga is the Hatha Yoga Pradipika . Asana ( personate ) drill is the master focal place here . Hatha Yoga is an intact split up of the Raja Yoga because asana is the tierce limb in Patanjali ’s 8 - plica itinerary .
# # urge Yoga Word of God :
The Yoga Sutras of Patanjali by Swami Satchidananda The Bhagavad Gita by Stephen Mitchell Hatha Yoga Pradipika by Svatmarana The Heart of Yoga by T.K.V. Desikachar Light On Yoga by B.K.S. Iyengar Light on Life by B.K.S. Iyengar
# # commend Yoga Documentaries :
Yogic Paths by Gaia Awake : The Life of Yogananda Fierce Grace with Ram Dass Titans of yoga
reference point : ( 1 ) https://news.un.org/en/audio/2016/06/614172 ( 2 ) https://www.yogajournal.com/blog/new-study-finds-20-million-yogis-u-s ( 3 ) https://www.inc.com/hitendra-wadhwa/steve-jobs-self-realization-yogananda.html ( 4 ) https://en.wikipedia.org/wiki/Swami_Rama
