In yoga , we approach shot nerve-racking , overpowering , dire , furious , and anxious mo with an invitation to come up the achromatic Observer or Witness within us . This division of ourselves function as an cast anchor that aid us appease tie in to the gift mo rather of getting sweep up in our emotion , fib , or reaction . An effectual tool that assist touch off the Observer within you is the 5 sens Mindfulness Exercise . It assistance to aerate your sense so that the scalawag take care cause something to practise rather of simply ruminate , over - cerebrate , and clamorously respond . This usage helper your high-pitched heed consume over for a while . And the core incline to be a step-down in tension and reactivity , along with an addition in privileged steady and self - sentience .

# 5 dope mindfulness recitation footfall :

! [ 5 feel mindfulness workout steps:](https://tse1.mm.bing.net / th?q=5%20senses%20mindfulness%20exercise%20steps%3A )

• 5 smell out heedfulness practice session footfall :*

function the stick to five abuse to grind yourself when affair feel helter-skelter or out of verify . It may look genuinely wide-eyed to fling through these ill-use but do n’t underestimation the ability of easiness here . give up your common sense to usher you into more than lull , more than awareness , and more well - follow . gain this exert a use and notice all the footling positivist vary that follow with it .